几乎三分之一人们认为自己是完美主义者。为什么为什么世界 - 和工作场所 - 你知道,better

The pedantic answer is to point out that perfection and perfectionism are quite different things. But the deeper truth is that, far from driving us towards “better”, perfectionism can actually be a destructive force that prevents sufferers from getting things done, hinders creativity,and frequently leads to depression and illness

Also read:Want to Save Billions? Stop Ignoring Mental Health

如果您自己的特殊品牌的完美主义推动您超越预期,而不会影响您的健康或结果,恭喜 - 你有好类型。但是,如果您在先前描述的神经质,强调,沮丧的完美主义者中认识到自己,您可能追求所谓的“适应性完美主义” - 这是一个无法实现无法实现的标准的无法实现的驱动器。

如果是这样的话,你是如此驱动的,但你会得到更好的结果 - 确实,你会得到更多的东西完成 - 如果你向你的野心和努力应用一些外部学科。

这并不意味着每天早晨六三十三十岁。这意味着弄清楚你的工作条件的参数以及可能的事情,并创造严格的规则,以确保最富有成效的能量使用。这意味着迫使自己go homewhen you’ve worked a pre-allotted number of hours, instead of striving on until midnight and turning in work that is inevitably compromised by exhaustion.

Allowing yourself to make mistakes is also a discipline. Rather than rushing past or covering up the flaws and errors in your work, slow down and study them. Embrace the human touch and see where your mistakes lead you. You’ll produce better work in the long run if you learn from your mistakes today.

Also read:Mindfulness and Happiness at Work: How a Few Breaths Can Improve Your Business

并小心地关闭其他过度关键的声音。这可能是一个朋友或同事,其批评永远不会是建设性的;它可能是一个社交媒体频道,仔细呈现的完美是常态。注销。专注于您自己的游戏。列出你所达到的东西 - 这通常非常令人印象深刻,这只是完美主义者太忙于佩戴瑕疵看它。

You’ll find more tips on how to manage your perfectionism inthis fancy new visual guide from Saving Spot。Try them out, and go easy on yourself: perfection is impossible, but better is achievable if you know when to say ‘enough is enough’.

[Infographic] How to Stop Perfectionism From Holding Back Your Career

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