友好的工作场所

现代技术从根本上改变了我们物理工作的方式。而且,虽然它使办公室工作更容易,但它也使它更加重复。这创造了前所未有的人体工程学挑战,这又增加了肌肉骨骼障碍(MSDS)的速率。事实上,最近的研究HSE(健康和安全执行)show that over one million of the working population suffer from work-related illnesses.

不言而喻,人体工程学和工作场所设计对预防至关重要与工作有关的疾病/伤害,提高生产力,以及降低与工188宝金博网站人赔偿索赔相关的医疗费用和成本。以下提示可以帮助办公室和偏远工人改善友好的工作场所健康:

找出你的挑战

每个办公室都不同;因此,他们都面临着不同的人体工程学挑战。优化工作场所的第一步是确定影响它的人体工程学问题,以及您类型的环境中发生的共同工作场所伤害。这样,您确切地知道该修复。获得此类信息的最佳方式只是要求员工他们所拥有的那种问题以及他们认为需要改变的问题。

姿态

Posture is vital to both health and workplace performance. Always sit in a neutral posture as it’s the spine’s natural alignment posture. Try not to hunch, slouch, or slump and instead sit completely straight from head to toe with your feet resting on the floor or on a footrest. Be sure to invest in an ergonomic office chair that supports the correct posture. There are also wearable gadgets that can detect when you are slouching and remind you to sit upright.

防止眼睛应变

There are several ways to prevent work-related eyestrain. For starters:

  • 将显示器定位至少一个扶手长
  • Rest your eyes from time to time by looking away from the screen and off into the distance
  • Reduce screen glare by positioning the monitor away from the window or bright background. You can also use light filters, optical glass glare filters, or secondary task lights.

注意疼痛

We’ve already determined that friendly workplace environment and ergonomics affect ouroverall well-being。It’s important to monitor your daily well-being to help prevent work-related illnesses/injuries. Take note of any ongoing symptoms like aching, stiffness, or soreness on the shoulders, back, and neck. Making regular notes as the symptoms arise can help determine any patterns in your daily routine that may be contributing to the pain, which helps you make the necessary changes.

计算机定位

如何定位计算机有几条指导方针,以帮助改善工作场所健康。例如:

  • 使用键盘和鼠标时,将键盘直接放在您面前,然后将鼠标接近,以避免在手臂,肩部和颈部上进行过度展开和放置不必要的压力。
  • 将屏幕直接放在键盘上方,顶部不高于眼睛水平。这让您远离您的头部和颈部,这可以防止头痛和颈部问题。它还有助于避免眼睛。

Try a Standing Desk

Sit-stand workstations are an important element in creating an ergonomically-friendly workplace. The standing desk should be incorporated gradually as standing for long periods of time can also cause aches and pains. It’s important to alternate between sitting and standing. Since using the standing desks can lead to heel pain, ensure you have the right footwear to prevent pain problems and reduce fatigue. With so many types of shoes available, you can experiment with different pairs to find the ones that feel most comfortable. Running shoes are the most ideal while high-heeled shoes aren’t a good option.咨询您的PodiaTrist如果你仍然不确定正确的鞋子。

Armrest Alignment

应始终支持双臂的重量,以避免在肩部,手臂和颈部肌肉上施加不必要的压力。将键盘直接定位在您面前以进行舒适的打字,并帮助您的手腕保持自然,直的位置。幸运的是,大多数现代椅子都有可调节的扶手,可以帮助全天支持武器的重量。记得偶尔打字的休息。

文件定位

在将文件键入计算机时来回呼唤可以将颈部肌肉留下。将文档放在键盘和显示器之间,最好是使用在线副本站。如果没有足够的空间,请考虑使用文档持有者将其直接放置在显示器侧面。

休息一下

Even with an ergonomically-friendly workplace, excessive stress at work can still cause unnecessary strain on your muscles. For instance, the pressure to beat deadlines can force employees to skip breaks. Prolonged sitting, even with ergonomics and a good posture, can still stress your body. On average, the body can withstand being in one position for about 20 minutes before it needs to be readjusted. Taking stretch and movement breaks can help reduce fatigue, minimise work-related MSDs, create a healthier workplace, and increase productivity.

结论

Seeing as more and more information on the study of ergonomics is being released, make sure you stay up-to-date. This will help you determine how your workplace can continually incorporate ergonomics into your wellness program to ensure an injury-free work environment and increased productivity.