现代技术从根本上改变了我们物理工作的方式。而且，虽然它使办公室工作更容易，但它也使它更加重复。这创造了前所未有的人体工程学挑战，这又增加了肌肉骨骼障碍（MSDS）的速率。事实上，最近的研究HSE（健康和安全执行）show that over one million of the working population suffer from work-related illnesses.
Posture is vital to both health and workplace performance. Always sit in a neutral posture as it’s the spine’s natural alignment posture. Try not to hunch, slouch, or slump and instead sit completely straight from head to toe with your feet resting on the floor or on a footrest. Be sure to invest in an ergonomic office chair that supports the correct posture. There are also wearable gadgets that can detect when you are slouching and remind you to sit upright.
There are several ways to prevent work-related eyestrain. For starters:
- Rest your eyes from time to time by looking away from the screen and off into the distance
- Reduce screen glare by positioning the monitor away from the window or bright background. You can also use light filters, optical glass glare filters, or secondary task lights.
We’ve already determined that friendly workplace environment and ergonomics affect ouroverall well-being。It’s important to monitor your daily well-being to help prevent work-related illnesses/injuries. Take note of any ongoing symptoms like aching, stiffness, or soreness on the shoulders, back, and neck. Making regular notes as the symptoms arise can help determine any patterns in your daily routine that may be contributing to the pain, which helps you make the necessary changes.
Try a Standing Desk
Sit-stand workstations are an important element in creating an ergonomically-friendly workplace. The standing desk should be incorporated gradually as standing for long periods of time can also cause aches and pains. It’s important to alternate between sitting and standing. Since using the standing desks can lead to heel pain, ensure you have the right footwear to prevent pain problems and reduce fatigue. With so many types of shoes available, you can experiment with different pairs to find the ones that feel most comfortable. Running shoes are the most ideal while high-heeled shoes aren’t a good option.咨询您的PodiaTrist如果你仍然不确定正确的鞋子。
Even with an ergonomically-friendly workplace, excessive stress at work can still cause unnecessary strain on your muscles. For instance, the pressure to beat deadlines can force employees to skip breaks. Prolonged sitting, even with ergonomics and a good posture, can still stress your body. On average, the body can withstand being in one position for about 20 minutes before it needs to be readjusted. Taking stretch and movement breaks can help reduce fatigue, minimise work-related MSDs, create a healthier workplace, and increase productivity.
Seeing as more and more information on the study of ergonomics is being released, make sure you stay up-to-date. This will help you determine how your workplace can continually incorporate ergonomics into your wellness program to ensure an injury-free work environment and increased productivity.