如何在工作中提高生产力188宝金博网站

Productivity. The dream of every manager, the goal of every worker. It’s clear that in today’s professional world, productivity is the single most important metric and value. Despite working increasingly longer hours and being exposed to countless self-help guides, we rarely see things that promise to improve our productivity deliver. Is that because productivity is an essential trait, something we’re simply born with (or without)?

Over the years I’ve grown to believe that it’s not great transformations, but little changes that can have a huge impact on our productivity at work. Here are some of my favorite tricks to help you boost your work output right now.

多任务处理真的不起作用

One look at a typical office would give you an impression that everyone is doing absolutely everything at the same time. Multitasking is unfortunately still widely believed to be the best road to increasing productivity, even if科学研究points to its catastrophic impact on our health, job satisfaction and, obviously, productivity.

如何将多任务习惯转向您的优势?而不是每分钟拟合一些任务,而是尝试这样做但每小时都会这样做。伸展完成工作的时间帮助我克服了我对多任务的倾向,因为我不再觉得想到思想有多少事情需要立即完成。给自己一个小时来解决一些不同的工作给了我一个奇怪的和平感 - 一个Zen Oasis在我疯狂的办公室。

Killer organization skills

安排是当今世界的关键能力,您在努力工作的情况并不重要。事实上,我相信定期对生命本身至关重要!了解如何安排日期,几个月和几年,我们能够满足我们生活的不同领域所带来的需求,从而让自己更加专注于工作。

我从同事那里学到的伎俩是组织你的东西。必须处理一百个电子邮件到标签更加令人生畏,而不是每3小时左右的几条消息做同样的事情。完成像小块那些那些最终帮助我更加富有成效的平凡任务 - 我以后不必处理他们的一座山。更不用说放松我的大脑都会得到我每次出发我的标签工作。

Save your time, it’s precious

How many times have you caught yourself standing in a kilometer-long queue at the supermarket instead of lounging on your couch in a post-dinner evening lull? There are some things we all need to do like grocery shopping or cooking. If you know you’re going to need something for preparing your dinner on Wednesday, why not buy it already on Monday? Buying in bulk will save you time – and often money!

Another issue is preparation – think of all the trouble you go through when preparing a meal every night, cooking it and washing the dishes. Wouldn’t it be nicer to use that time to relax or read an industry publication everyone’s talking about? If you bulk cook on two days a week, you won’t get bored eating the same thing twice and you’ll save lots of time, helping you to better relax after work and recharge your batteries for another exciting day.

Learn to take breaks

休息,让我们的生产力奇迹本身就是艺术。188宝金博网站无论是90到15个比例还是每小时花费5分钟,都没关系 - 重要的是,重要的是你没有进入长期的高活动,然后定居一小时的休息时间。这对你的健康来说,这只是不生产和损害 - 相信我,我去过那里。

这里的重要性是一个单独定制的系统。尝试不同的工作模型,你会找到一个适合你的人。请记住,在某些日子里,遵循更严格或更宽松的模型,不要指望在患有轻微寒冷时充分表现。即使你认为休息分散注意力,也要考虑什么科学家不得不说那个– turns out that those moments of idleness are your best strategy for increasing productivity at work.

规范自己

当我终于找到了我的日常生活时,我从来没有过得起,并决定坚持到所有费用。常规是在当今文化中展示的一句话,让一切新鲜,新颖,令人兴奋,但事实是我们的身体就像日常生活一样。很多。

Consider sleep, for instance. If you push yourself to go to sleep and wake up at the same hour every day, you’ll slowly grow into the rhythm and gain on energy during the day. Sometimes spending a night at the office isn’t worth your time – it’s better to return home at a reasonable hour, relax and then wake up earlier to finish your tasks.

The same goes for eating – if you deprive your body of calories and then flood it with a meal full of salt, fats or sugar, expect to feel high – and then to go straight low. My trick was bringing nuts and fruit for a quick fix. Get used to bringing your lunch from home or face the reality of nameless dishes prepared with ingredients you’d never use in the kitchen. Trust me, relying on the latter never ends well.

There’s no universal recipe for increasing productivity. It’s just something everyone has to negotiate on their own. Productivity depends on your habits, moods, emotions and physiological functioning. What I found particularly important for improving my own productivity was a focus on my body – listen closely and follow your instincts. If you’re tired, rest – if you’re restless, relax, and you can be sure to do well at work.

作者生物:

Torri Myler works forBANKOPENING.co.uk.- 英国银行分支机构定位器。她在人力资源管理和新技术方面拥有背景。她热衷于数字和技术相关的东西,并相信他们的能力刺激专业和个人进度。